Health Disclaimer

Nature of Information Provided

Educational Content Only

RoutineRefined provides general educational information about nutrition science, metabolic processes, and daily patterns. This information:

• Explains scientific principles and concepts
• Describes general metabolic and physiological processes
• Presents research findings from nutrition science
• Clarifies common misconceptions about nutrition and habits

This information is NOT:

• Medical advice, diagnosis, or treatment
• Nutritional counseling or dietary planning
• Health or wellness coaching
• Personalized recommendations for any individual
• A substitute for professional healthcare services

General Information

All content on this website is general in nature. It does not take into account individual circumstances, health status, medical history, medications, genetic factors, psychological factors, or any other personal variables that affect health and nutrition.

Not a Substitute for Professional Care

Always Consult Professionals

The information on this website is not intended to replace professional medical, nutritional, or health advice. You should always:

• Consult your physician before making changes to your diet or physical activity
• Work with registered dietitians for personalized nutritional guidance
• Seek professional mental health support if needed
• Consult appropriate specialists for specific health conditions

Medical Conditions

If you have any medical conditions, including but not limited to diabetes, cardiovascular disease, eating disorders, metabolic disorders, gastrointestinal conditions, hormonal imbalances, or any other health condition, you must consult your healthcare provider before applying any information from this website.

Medications

If you take any medications, changes to diet or physical activity may affect how your medications work. Always discuss dietary or lifestyle changes with your healthcare provider and pharmacist.

Pregnancy and Nursing

Pregnant or nursing individuals have specific nutritional needs and restrictions. None of the information on this website is intended for pregnant or nursing individuals. Always consult your obstetrician or midwife for appropriate guidance.

Children and Adolescents

Children and adolescents have unique nutritional needs for growth and development. This website is not intended for individuals under 18 years of age. Parents and guardians should consult pediatricians and pediatric dietitians for age-appropriate nutritional guidance.

No Individual Recommendations

We do not and cannot provide individual recommendations. We do not know:

• Your medical history or current health status
• Your medications or supplements
• Your genetic background or family history
• Your psychological relationship with food
• Your specific nutritional needs or deficiencies
• Your activity level, metabolism, or energy requirements
• Any other individual factors relevant to your health

Only qualified professionals who assess you individually can provide personalized recommendations.

No Guarantees or Promises

No Outcome Guarantees

We make no guarantees, promises, warranties, or representations about any outcomes or results. We do not promise or suggest that:

• You will achieve any specific health outcomes
• You will experience any particular changes in body weight
• You will see any specific metabolic improvements
• Any particular approach will work for you
• Information will be applicable to your situation

Individual Variation

Human biology is complex and highly individual. Factors including genetics, epigenetics, gut microbiome composition, hormonal status, stress levels, sleep quality, environmental factors, and many others create enormous individual variation in how people respond to dietary and lifestyle factors.

What works for one person may not work for another. Scientific research describes general patterns and averages, not individual responses.

Risks and Responsibilities

Your Responsibility

You are solely responsible for your health decisions and actions. Any decisions you make regarding your diet, physical activity, or lifestyle are your own responsibility.

Assumption of Risk

You acknowledge and accept that using information from this website carries potential risks. Changes to diet or physical activity can have unintended consequences, especially for individuals with underlying health conditions.

Seek Emergency Care When Needed

If you experience any medical emergency or urgent health concern, seek immediate medical attention. Do not delay seeking emergency care because of information you have read on this website.

Accuracy and Currency of Information

Best Efforts

While we strive to provide accurate information based on current scientific understanding, we cannot guarantee that all information is completely accurate, current, or applicable to all situations.

Evolving Science

Nutrition science is a dynamic field. Research continues to evolve, and scientific understanding changes as new evidence emerges. Information that reflects current understanding may be refined or revised as science advances.

No Professional-Client Relationship

Use of this website does not create any professional-client relationship between you and RoutineRefined, its operators, or contributors. We do not act as your healthcare provider, nutritionist, or counselor.

Specific Disclaimers

Body Weight and Eating Disorders

Content related to body weight, eating patterns, and energy balance is educational only. If you have or suspect you have an eating disorder, please seek professional help from qualified mental health professionals and registered dietitians specializing in eating disorders.

Dietary Restrictions

Information on this website does not address specific dietary restrictions related to allergies, intolerances, religious requirements, ethical choices, or medical conditions. Individuals with dietary restrictions should work with appropriate professionals.

Physical Activity

Content about physical activity and movement is general educational information. Before beginning any exercise program or increasing physical activity, consult your physician, especially if you have any health conditions or have been sedentary.

Limitation of Liability

To the fullest extent permitted by law, RoutineRefined and its operators disclaim all liability for any damages, losses, injuries, or adverse effects arising from use of this website or reliance on any information provided.

We are not liable for:

• Decisions you make based on website content
• Any health outcomes or consequences
• Interactions between website information and your individual circumstances
• Any errors or omissions in content
• Any outdated or superseded information

Verification and Due Diligence

You are encouraged to:

• Verify any information with qualified professionals
• Check primary scientific sources when making important decisions
• Exercise critical thinking about all health information
• Seek second opinions from healthcare providers
• Not rely solely on any single source of information

Governing Jurisdiction

This disclaimer is governed by the laws of England and Wales, United Kingdom. Any disputes shall be subject to the exclusive jurisdiction of the courts of England and Wales.

Contact for Questions

If you have questions about this disclaimer, please contact:

RoutineRefined
33 Elmwood Close
Nottingham, NG5 4HY
United Kingdom

Email: [email protected]
Phone: +44 7825 619 340